Directions:
- Put the cashews and cauliflower in a food processor, and add the water until combined well.
- Slowly add the oil in one steady stream, and process until thick and creamy.
- Place the rest of the ingredients into the blender to taste, and process until smooth.
- Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
- **Please note – you will need a high speed blender such as a VitaMix or BlendTec, in order to achieve a really creamy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.78 Kcal (2088 kJ) | ||
| Calories from fat | 372.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.38g | 64% | |
|---|---|---|---|
| Sodium | 23.7mg | 1% | |
| Potassium | 424.04mg | 9% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.4mg | 25% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 397.87 Kcal (1666 kJ) | ||
| Calories from fat | 297.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 64% | |
|---|---|---|---|
| Sodium | 18.91mg | 1% | |
| Potassium | 338.25mg | 9% | |
| Total Carbs | 20.9g | 9% | |
| Sugars | 6.62g | 33% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 9.47g | 24% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 3.5mg | 25% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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