Turkey Magiritsa Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/2 tsp all-purpose flour
2 large eggs
7 cups fat-free , less-sodium chicken broth, divided
2 tbsp olive oil
2 1/2 cups finely chopped onion
dash of salt
1 1/2 cups leftover cooked turkey, shredded (light and dark meat)
1 cup cooked short-grain rice
1 cup shredded romaine lettuce
1/2 cup sliced green onions
1 tbsp chopped fresh dill
1/2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine 2 tablespoons lemon juice and flour in a bowl; whisk until smooth. Add eggs; whisk until combined.
Bring 1 cup broth to a simmer in a medium saucepan over medium-high heat. Gradually add hot broth to egg mixture, stirring constantly with a whisk. Return egg mixture to pan. Cook 2 minutes or until slightly thick, whisking constantly. Remove from heat; set aside.
Heat the oil in a large saucepan over medium-high heat. Add the onion and a dash of salt, and sauté 8 minutes or until tender. Add 6 cups broth; bring to boil. Reduce heat, and simmer 5 minutes. Add turkey meat, and simmer 2 minutes. Add rice, and slowly whisk in egg mixture. Keep warm over low heat. Add remaining ingredients immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.77 Kcal (1548 kJ)
Calories from fat	97.24 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	370.17mg	123%
Sodium	778.75mg	32%
Potassium	872.05mg	19%
Total Carbs	20.45g	7%
Sugars	8.81g	35%
Dietary Fiber	2.29g	9%
Protein	47.36g	95%
Vitamin C	10.8mg	18%
Vitamin A	3mg	99%
Iron	7.9mg	44%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	77.09 Kcal (323 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	17%
Cholesterol	77.18mg	123%
Sodium	162.36mg	32%
Potassium	181.82mg	19%
Total Carbs	4.26g	7%
Sugars	1.84g	35%
Dietary Fiber	0.48g	9%
Protein	9.87g	95%
Vitamin C	2.2mg	18%
Vitamin A	0.6mg	99%
Iron	1.6mg	44%
Calcium	52.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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