Directions:
- The Best Recipe p. 119, use salmon instead of tuna, replace half mayo with yogurt, use light mayo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.95 Kcal (1097 kJ) | ||
| Calories from fat | 208.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 1010.32mg | 42% | |
| Potassium | 335.17mg | 7% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 36% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 496.62mg | 42% | |
| Potassium | 164.75mg | 7% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 2.05g | 17% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 2.14g | 9% | |
| Vitamin C | 12.8mg | 43% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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