Raw Vegan Zesty Lime Corn Salad Recipe

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Raw Vegan Zesty Lime Corn Salad
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Ingredients:

Directions:

  1. Soak the raw corn in some hot water for a few minutes and then drain.
  2. Toss with the other ingredients, season to taste and then get corny!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.81 Kcal (874 kJ)
Calories from fat 67.67 Kcal
% Daily Value*
Total Fat 7.52g 12%
Sodium 25.5mg 1%
Potassium 458.02mg 10%
Total Carbs 30.7g 10%
Sugars 5.39g 22%
Dietary Fiber 5.2g 21%
Protein 5.09g 10%
Vitamin C 40.9mg 68%
Iron 11mg 61%
Calcium 16mg 2%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 12%
Sodium 12.87mg 1%
Potassium 231.24mg 10%
Total Carbs 15.5g 10%
Sugars 2.72g 22%
Dietary Fiber 2.63g 21%
Protein 2.57g 10%
Vitamin C 20.6mg 68%
Iron 5.5mg 61%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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