Directions:
- Preheat grill on high (or preheat the broiler on high).
- In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper.
- Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes.
- Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate.
- Using a spoon, beat the sauce, then drizzle it over the fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.18 Kcal (930 kJ) | ||
| Calories from fat | 143.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 864.68mg | 36% | |
| Potassium | 302.96mg | 6% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 71.2mg | 395% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 24% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 13% | |
| Sodium | 513.34mg | 36% | |
| Potassium | 179.86mg | 6% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 11.68g | 39% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 42.3mg | 395% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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