Herb Flounder With Lemon Vinaigrette Recipe

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Herb Flounder With Lemon Vinaigrette
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Ingredients
15
Count
Nutrition
200
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
  2. Arrange fish on a lightly greased rack in a broiler pan.
  3. Sprinkle evenly with garlic. Arrange lemon slices over fish.
  4. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
  5. Drizzle with Lemon Vinaigrette.
  6. To Make Vinaigrette:.
  7. Whisk together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.39 Kcal (839 kJ)
Calories from fat 112.12 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 68.93mg 23%
Sodium 933.53mg 39%
Potassium 290.79mg 6%
Total Carbs 3.2g 1%
Sugars 0.82g 3%
Dietary Fiber 0.93g 4%
Protein 18.55g 37%
Vitamin C 12.4mg 21%
Iron 0.7mg 4%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 106.92 Kcal (448 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 19%
Cholesterol 36.78mg 23%
Sodium 498.1mg 39%
Potassium 155.15mg 6%
Total Carbs 1.71g 1%
Sugars 0.44g 3%
Dietary Fiber 0.5g 4%
Protein 9.9g 37%
Vitamin C 6.6mg 21%
Iron 0.4mg 4%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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