Vegan Carrot Broccoli and Bean Shoot Salad Recipe

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Vegan Carrot Broccoli and Bean Shoot Salad

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Ingredients:

Serving

3 cups shredded carrots
2 cups broccoli , slaw or 2 cups finely julienned stems
2 cups mung bean sprouts
1 large cucumber, peeled seeded and julienned
2 cups fresh cilantro or 2 cups coriander, chopped finely
1 bunch green onion, sliced finely
1/2 cup freshly squeezed lime juice (just over 1/2 cup)
3 tbsp cold pressed sesame oil
2 tbsp agave nectar
1 tbsp apple cider vinegar
2 tsp wheat-free tamari
1/4 tsp ground pepper
1/2 tsp celtic sea salt
2 tbsp fresh minced serrano peppers , chilli depending on the heat
3 -4 tsp freshly minced garlic

Directions:

Toss all of the vegetables together with the cilantro.
Place all of the dressing ingredients except the chilli and garlic in your blender and pulse a few times until well combined.
Then stir in the garlic and chilli.
Pour the dressing over the salad and season to taste.
Garnish with sesame seeds or chopped raw nuts if desired. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.87 Kcal (1398 kJ)
Calories from fat	156.16 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	155.39mg	52%
Sodium	48.06mg	2%
Potassium	436.83mg	9%
Total Carbs	37g	12%
Sugars	29.34g	117%
Dietary Fiber	3.34g	13%
Protein	11.1g	22%
Vitamin C	34.6mg	58%
Vitamin A	0.7mg	24%
Iron	1.2mg	7%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	195.02 Kcal (817 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	27%
Cholesterol	90.77mg	52%
Sodium	28.07mg	2%
Potassium	255.15mg	9%
Total Carbs	21.61g	12%
Sugars	17.14g	117%
Dietary Fiber	1.95g	13%
Protein	6.48g	22%
Vitamin C	20.2mg	58%
Vitamin A	0.4mg	24%
Iron	0.7mg	7%
Calcium	35.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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