Directions:
- Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes.
- Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt and pepper. Bring to a boil.
- Reduce heat and simmer, stirring constantly, for 8-10 minutes, or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 773.14mg | 32% | |
| Potassium | 114.08mg | 2% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.47 Kcal (848 kJ) | ||
| Calories from fat | 131.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 19% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 934.94mg | 32% | |
| Potassium | 137.96mg | 2% | |
| Total Carbs | 15.65g | 4% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 4.49g | 7% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Gravy
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Tomato Soup
Vegetable oil, Chopped onion, Garlic, minced and 9 more.. -
Sage Polenta
Chopped onion, Garlic clove, minced, Water, Soy milk and 5 more.. -
BBQ Steak
Onion, chopped, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Grilled Balsamic and Soy Marinated Flank Steak
Onion, chopped, Garlic, chopped, Olive oil and 7 more.. -
Bbq Steak
Onion, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Mac and Cheese with Buffalo Chicken
All purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Mac and Cheese With Buffalo Chicken
All-purpose flour, Cayenne pepper, Paprika, Salt and 21 more.. -
Spicy BBQ Chicken
Vegetable oil, Onion, finely chopped, Garlic, minced and 9 more.. -
Vegetarian Lentil Stew
Vegetable oil, Chopped onion (, about 2 medium) and 11 more.. -
Caribbean Pepper Pot Soup
Vegetable oil, Onions, finely chopped, Garlic, minced and 14 more.. -
Spiced Elizabethan Pork and Fruit Casserole
Vegetable oil, Onion, peeled and sliced and 14 more.. -
Curried Beef
Vegetable oil, Onion, chopped, Garlic, minced and 9 more.. -
Salmon and Corn Chowder
Bacon, Chopped onion, Garlic clove, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
-
Vegan Biscuits and Gravy (Using Bisquick)
Bisquick heart smart mix, Soymilk, Earth balance butter and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
