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Vegan Grillers With Mushroom Gravy Recipe

Vegan Grillers With Mushroom Gravy Recipe

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Ingredients:

Serving

3 cups cremini mushrooms
4 vegan burgers
1/2 yellow onion
2 garlic cloves
1 tsp fresh thyme
1 bay leaf
3 tbsp extra virgin olive oil
2 tbsp parsley
1 tsp lemon zest
1 tbsp lemon juice
1/2 tsp kosher salt (to taste)
1/2 tsp fresh ground black pepper (to taste)
1/4 cup all-purpose flour
12 oz vegetable broth

Directions:

In a sauté pan, add the olive oil and the mushrooms first.
Let the mushroom get color (remember color adds flavor), so do not stir them.
After a few minutes, add the onions.
When mushrooms & onions are brown add the flour and stir.
Make sure to cook the flour a minute to get the raw flour taste out.
Now, add the vegetable broth, and stir a minute, so there are not any clumps.
Then add the garlic, salt and black pepper to taste, leaves from the thyme sprigs, bay leaf, and lemon juice.
Turn your fire to low, add the grillers and cover.
Let gravy and grillers simmer.
After 10 minutes, add the parsley.
Simmer a few more minutes until grillers are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.12 Kcal (1077 kJ)
Calories from fat	129.97 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	0.85mg	0%
Sodium	718.9mg	30%
Potassium	977.42mg	21%
Total Carbs	24.63g	8%
Sugars	1.85g	7%
Dietary Fiber	1.56g	6%
Protein	9.91g	20%
Vitamin C	6.8mg	11%
Iron	254.9mg	1416%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	84.37 Kcal (353 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	22%
Cholesterol	0.28mg	0%
Sodium	235.9mg	30%
Potassium	320.73mg	21%
Total Carbs	8.08g	8%
Sugars	0.61g	7%
Dietary Fiber	0.51g	6%
Protein	3.25g	20%
Vitamin C	2.2mg	11%
Iron	83.6mg	1416%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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