Directions:
- In a small skillet, add enough broth to cover the bottom. Add mushrooms, shallot and garlic and cook 5 minutes, or until mushrooms are tender. Add red wine vinegar and cook 2 minutes longer. Remove from heat and set aside.
- In a small pot add vegetable broth and liquid aminos (or soy sauce) and whisk in flour and nutritional yeast. Bring to a boil over medium heat. Add in mushroom mixture. Cook a few minutes longer, stirring frequently to prevent clumping, until gravy thickens to desired consistency.
- If desired, the gravy can pureed either in a food processor or with an immersion blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 207.62mg | 9% | |
| Potassium | 161.12mg | 3% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 80.07g | 160% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 28.8mg | 160% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.46 Kcal (303 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 333.57mg | 9% | |
| Potassium | 258.87mg | 3% | |
| Total Carbs | 52.86g | 11% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 128.64g | 160% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 46.2mg | 160% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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