Vegetarian Lentil Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1 cup chopped onion (, about 2 medium)
1 clove garlic, finely chopped
3 cups water
2 cups coarsely chopped potatoes (, about 2 medium)
1 cup dried lentils , sorted and rinsed
1/4 cup chopped fresh parsley
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground mace
8 oz fresh mushrooms, cut in half
1 (28 oz) can whole tomatoes, undrained

Directions:

Heat oil in Dutch oven over medium-high heat.
Saute onions and garlic in oil.
Stir in remaining ingredients; break up tomatoes.
Heat to boiling; reduce heat.
Cover and simmer about 40 minutes, stirring occasionally, until potatoes are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.82 Kcal (782 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	227.51mg	9%
Potassium	645.96mg	14%
Total Carbs	32.28g	11%
Sugars	4.41g	18%
Dietary Fiber	12.35g	49%
Protein	10.81g	22%
Vitamin C	9mg	15%
Vitamin A	0.4mg	15%
Iron	3.7mg	20%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	69.35 Kcal (290 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Sodium	84.46mg	9%
Potassium	239.8mg	14%
Total Carbs	11.98g	11%
Sugars	1.64g	18%
Dietary Fiber	4.59g	49%
Protein	4.01g	22%
Vitamin C	3.3mg	15%
Vitamin A	0.2mg	15%
Iron	1.4mg	20%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Meatball Soup

Ground chicken breast, Ground black pepper, Salt and 13 more..
Huevos Rancheros

Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more..
Roasted Tomato Soup

Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more..
Best Spaghetti and Meatballs

Chopped onions, Olive oil, Garlic cloves, minced, Water and 17 more..
Vegan Carrot Soup

Vegetable oil, Onion, diced, Garlic, minced and 6 more..
Curried Beef

Vegetable oil, Onion, chopped, Garlic, minced and 9 more..
Spicy BBQ Chicken

Vegetable oil, Onion, finely chopped, Garlic, minced and 9 more..
Butternut Vegetable Soup

Vegetable oil, Diced onion, Minced garlic and 9 more..

Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Vegetarian Lentil Chili

Diced tomatoes, Red kidney beans, rinsed and drained and 9 more..
Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot)

Chopped onion, Garlic clove, minced, Canola oil and 7 more..
Vegetarian Irish Stew

Onions, Unbleached flour, Water, Mushrooms, thickly sliced and 15 more..
Vegetarian Cabbage Stew

Cabbage, coarse chopped, Carrots, sliced, Potato, cubed and 7 more..
Vegetarian Moroccan Stew
Lentil Stew
Lentil Stew a La Fez

Green lentil , picked over and washed, Water, Turmeric and 19 more..
Lentil Stew With Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Lentil Stew With Sausage

Olive oil, Onions, chopped (about 2 cups) and 10 more..
Lentil Stew over Couscous

Lentils, rinsed, Water, Diced tomatoes, undrained and 11 more..