Vegan Bacon Recipe

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Ingredients:

Serving

1 lb firm tofu , cut into strips shaped like bacon
2 tbsp nutritional yeast
2 tbsp soya sauce
1 tsp liquid smoke
1 tbsp oil

Directions:

Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
Turn them and give them another 10 minutes on the other side.
Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated.
Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.09 Kcal (737 kJ)
Calories from fat	96.48 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Sodium	533.29mg	22%
Potassium	168.74mg	4%
Total Carbs	8.38g	3%
Sugars	1.77g	7%
Dietary Fiber	2.42g	10%
Protein	16.71g	33%
Vitamin C	1.1mg	2%
Iron	2.7mg	15%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	131.02 Kcal (549 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	16%
Sodium	396.77mg	22%
Potassium	125.54mg	4%
Total Carbs	6.24g	3%
Sugars	1.32g	7%
Dietary Fiber	1.8g	10%
Protein	12.43g	33%
Vitamin C	0.8mg	2%
Iron	2mg	15%
Calcium	150.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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