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Mountain Country Tomato Gravy Can Be Vegan Too Recipe

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Mountain Country Tomato Gravy Can Be Vegan Too
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Ingredients
8
Count
Nutrition
90
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • mountain country tomato gravy
  • 2 tbsp bacon fat or 2 tbsp butter , or olive oil
  • 2 tbsp flour
  • 1 tsp sugar
  • 1/2 tsp salt ( option)
  • 1/4 tsp pepper (scant)
  • 15- oz can diced tomatoes
  • 1/2 cup milk

Directions:

  1. Get out a nice big skillet.
  2. Heat the fat or oil over medium heat.
  3. Stir in the flour with a fork or a whisk until it is lump free.
  4. Let the fat simmer for a moment or two, to toast the flour just a bit.
  5. Add the sugar ,salt and pepper.
  6. Add the tomatoes.
  7. Smash the tomatoes with your fork to make them sort of choppy or shredded.
  8. This gravy is not smooth, so you don't have to work real hard at smashing the tomatoes.
  9. The lumpy tomatoes are actually what give it the characteristic texture which tomato Gravy is famous for.
  10. When it begins to boil and thicken, add the milk gradually.
  11. Stir it all up and let it boil again.
  12. It tastes so good, folks seldom notice if it is smooth or not.
  13. If you can your own tomatoes, you can double or triple the recipe for each quart of tomatoes you use.
  14. This recipe makes about 2-1/2 cup of gravy.
  15. Good with biscuits or cornbread. My family has always loved it with rice. Also great with beef or fish!
  16. Really good in the fall and winter.
  17. Garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.81 Kcal (376 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 4.5mg 1%
Sodium 371.96mg 15%
Potassium 246.95mg 5%
Total Carbs 9.57g 3%
Sugars 4.27g 17%
Dietary Fiber 1.79g 7%
Protein 2.43g 5%
Vitamin C 6.4mg 11%
Iron 0.9mg 5%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 8%
Cholesterol 4.43mg 1%
Sodium 366.32mg 15%
Potassium 243.21mg 5%
Total Carbs 9.42g 3%
Sugars 4.2g 17%
Dietary Fiber 1.76g 7%
Protein 2.4g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 57.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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