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Grilled Balsamic and Soy Marinated Flank Steak Recipe

Grilled Balsamic and Soy Marinated Flank Steak Recipe

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Grilled Balsamic and Soy Marinated Flank Steak

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Ingredients:

Serving

1/2 onion, chopped
3 cloves garlic, chopped
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup soy sauce
1 tbsp dijon mustard
1 tbsp rosemary
1 tsp salt
1/2 tsp ground black pepper
1 1/2 lb flank steak

Directions:

Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.72 Kcal (1849 kJ)
Calories from fat	250.2 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	115.64mg	39%
Sodium	1725.19mg	72%
Potassium	658.24mg	14%
Total Carbs	6.23g	2%
Sugars	3.36g	13%
Dietary Fiber	0.74g	3%
Protein	38.16g	76%
Vitamin C	1.8mg	3%
Iron	4.1mg	23%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	184.1 Kcal (771 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	43%
Cholesterol	48.2mg	39%
Sodium	719.02mg	72%
Potassium	274.34mg	14%
Total Carbs	2.6g	2%
Sugars	1.4g	13%
Dietary Fiber	0.31g	3%
Protein	15.9g	76%
Vitamin C	0.8mg	3%
Iron	1.7mg	23%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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