Directions:
- Heat oil in a large saucepan, over medium heat.
- Add onions, garlic, scotch bonnet pepper and curry powder. Stir until onions begin to soften.
- Add beef, and stir until meat is browned and well coated with the spice mixture.
- Add broth, thyme, salt and pepper. Bring to a boil.
- Reduce heat, then simmer, covered, for 1 to 1-1/2 hours, or until the meat is tender. Meat should be almost covered with liquid at all times. Add more broth if necessary.
- If you like a thicker gravy, mix together the cold water and flour. Bring the curry to a boil, and stir whilst adding the water/flour mix. Simmer until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.44 Kcal (1224 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 949.87mg | 40% | |
| Potassium | 562.69mg | 12% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 22% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 23% | |
| Sodium | 355.56mg | 40% | |
| Potassium | 210.63mg | 12% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 10g | 53% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.4mg | 20% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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