Curried Beef Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 cup onion, chopped
2 tsp garlic, minced
1 scotch bonnet pepper, seeded and chopped
2 tbsp curry powder
1 lb lean beef , cut into 1-inch pieces
1 cup beef broth (or more )
2 sprigs thyme
1 tsp salt
1 tsp black pepper
2 -3 tbsp flour (optional)
1/2 cup cold water (optional)

Directions:

Heat oil in a large saucepan, over medium heat.
Add onions, garlic, scotch bonnet pepper and curry powder. Stir until onions begin to soften.
Add beef, and stir until meat is browned and well coated with the spice mixture.
Add broth, thyme, salt and pepper. Bring to a boil.
Reduce heat, then simmer, covered, for 1 to 1-1/2 hours, or until the meat is tender. Meat should be almost covered with liquid at all times. Add more broth if necessary.
If you like a thicker gravy, mix together the cold water and flour. Bring the curry to a boil, and stir whilst adding the water/flour mix. Simmer until thickened.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.44 Kcal (1224 kJ)
Calories from fat	127.29 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	70.29mg	23%
Sodium	949.87mg	40%
Potassium	562.69mg	12%
Total Carbs	12.69g	4%
Sugars	1.71g	7%
Dietary Fiber	2.66g	11%
Protein	26.7g	53%
Vitamin C	3.6mg	6%
Iron	3.7mg	20%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	109.47 Kcal (458 kJ)
Calories from fat	47.65 Kcal
		% Daily Value*
Total Fat	5.29g	22%
Cholesterol	26.31mg	23%
Sodium	355.56mg	40%
Potassium	210.63mg	12%
Total Carbs	4.75g	4%
Sugars	0.64g	7%
Dietary Fiber	1g	11%
Protein	10g	53%
Vitamin C	1.3mg	6%
Iron	1.4mg	20%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Stew

Stewing beef, Onion (about 7), Garlic, minced, Tomatoes and 11 more..
Trinidad Corn Soup

Vegetable oil, Onions, chopped, Garlic cloves and 15 more..
Creamy Mushroom Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 10 more..
Heinz(R) Classic Meatloaf

Vegetable oil, Chopped onion, Chopped celery and 7 more..
Creamless Penne Pasta Primavera With Olive Oil and Garlic

Water, Sea salt or 2 tbsp salt, Penne pasta and 13 more..
Cincinnati Chili

Salt (or more ), Ground chuck (no subs) and 21 more..
Spicy BBQ Chicken

Vegetable oil, Onion, finely chopped, Garlic, minced and 9 more..
Butternut Vegetable Soup

Vegetable oil, Diced onion, Minced garlic and 9 more..
Vegetarian Gravy

Vegetable oil, Chopped onion, Garlic, minced and 7 more..
Vegan Gravy

Vegetable oil, Chopped onion, Garlic cloves, minced and 7 more..