Directions:
- Heat the oil in a skillet over medium heat and cook the onion and garlic until tender. Mix in ketchup, vinegar, Worcestershire sauce, brown sugar, dry mustard, salt, pepper and hot sauce. Bring to a boil. Reduce heat to low and simmer 10 minutes, stirring occasionally. Remove from heat and set aside.
- Preheat grill for high heat.
- Lightly oil grill grate. Place chicken on grill. Brush constantly with the sauce and cook 8 to 15 minutes on each side, depending on size of piece, until juices run clear. Discard any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.73 Kcal (1561 kJ) | ||
| Calories from fat | 228.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 493.53mg | 21% | |
| Potassium | 183.1mg | 4% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 167.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 39% | |
|---|---|---|---|
| Cholesterol | 49.85mg | 23% | |
| Sodium | 361.67mg | 21% | |
| Potassium | 134.18mg | 4% | |
| Total Carbs | 13.95g | 6% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 11.38g | 31% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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