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Spiced Elizabethan Pork and Fruit Casserole Recipe

Spiced Elizabethan Pork and Fruit Casserole Recipe

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Spiced Elizabethan Pork and Fruit Casserole

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, peeled and sliced
2 garlic cloves, peeled and crushed
700 g boned pork legs, cubed
2 tbsp plain flour
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp ground coriander
salt
fresh ground black pepper
300 ml red wine
1 tbsp british honey
75 g stoned dates, roughly chopped
2 large potatoes, peeled and cut into chunks
2 tsp freshly chopped herbs ( rosemary , parsley & thyme)

Directions:

Heat the oil and gently fry the onion and garlic for 10 minutes.
Toss the meat in the flour combined with the spices and seasoning and add to the onion.
Fry the meat, stirring occasionally until evenly browned.
Stir in the red wine with the honey and continue to cook over a medium heat, stirring for a further minute.
Add the dates and potato chunks and transfer to an ovenproof casserole dish.
Cover and cook for 2-2 1/2 hours or until the meat is thoroughly cooked.
Just before serving stir in the fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.86 Kcal (1050 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	145.71mg	6%
Potassium	524.36mg	11%
Total Carbs	38.16g	13%
Sugars	17.33g	69%
Dietary Fiber	4.66g	19%
Protein	2.93g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	116.64 Kcal (488 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	7%
Sodium	67.75mg	6%
Potassium	243.81mg	11%
Total Carbs	17.74g	13%
Sugars	8.06g	69%
Dietary Fiber	2.17g	19%
Protein	1.36g	6%
Vitamin C	2.3mg	8%
Vitamin A	0.3mg	22%
Iron	0.6mg	8%
Calcium	31mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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