Salmon and Corn Chowder Recipe

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Ingredients:

Serving

2 slices bacon
1/2 cup chopped onion
1 garlic clove, chopped
2 tbsp all-purpose flour
3 cups milk
1 cup diced pared potato
1 (7 1/2 oz) can salmon, drained
1 (8 oz) can corn kernels, drained
1/4 cup diced red bell pepper
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:

Fry bacon in large heavy saucepan until crisp.
Drain on paper towels.
Add onon to bacon fat and cook, stirring occasionally, over low heat about 5 minutes.
Stir in garlic and cook 2 minutes.
Add flour and stir until blended.
Gradually stir in milk and increase heat to medium.
Cook, stirring frequently, until slightly thickened, about 5 minutes.
Add potatoes and simmer covered until tender, about 15 minutes.
Stir in salmon and corn and heat through.
Stir in bell pepper and heat 2 minutes.
Season with salt and pepper.
Crumble bacon and sprinle over chowder.
Serve hot (and with some nice ale, if you have it)!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.82 Kcal (682 kJ)
Calories from fat	54.05 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	18.8mg	6%
Sodium	489.38mg	20%
Potassium	399.76mg	9%
Total Carbs	16.45g	5%
Sugars	10.65g	43%
Dietary Fiber	0.86g	3%
Protein	9.83g	20%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	253.2mg	25%

Amount Per 100 g
Calories	64.54 Kcal (270 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	9%
Cholesterol	7.45mg	6%
Sodium	193.99mg	20%
Potassium	158.47mg	9%
Total Carbs	6.52g	5%
Sugars	4.22g	43%
Dietary Fiber	0.34g	3%
Protein	3.89g	20%
Vitamin C	5.4mg	23%
Vitamin A	0.1mg	10%
Iron	2mg	29%
Calcium	100.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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