Directions:
- Dice the onion and brown it in a large pan/pot with a little oil.
- Add crumbles to the onion and quickly saute for one more minute.
- Drain beans and corn. Add beans, corn, tomatoes to the pot and stir.
- Fill one and a half cans with warm water and add the water to the vegetable mix. Add salsa and taco seasoning. Add chili flakes if desired.
- Bring to a boil. Reduce heat and simmer for 15 minutes.
- Serve with cheddar cheese and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.99 Kcal (226 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 22.52mg | 1% | |
| Potassium | 123.57mg | 3% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 2% | |
|---|---|---|---|
| Sodium | 66.71mg | 1% | |
| Potassium | 366mg | 3% | |
| Total Carbs | 25.8g | 3% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 4.9g | 7% | |
| Protein | 6.26g | 4% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 41.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wannabe Savory, Crispy and Colourful Chicken Nachos
Cooking oil, Yellow onion , cut into strips and 15 more.. -
Black Bean Soup (Sopa De Frijoles Negros)
Black beans (3 cans), Chicken broth, Vegetable oil and 7 more.. -
Black Bean Salad
Black beans (1 can), Whole kernel corn and 7 more.. -
Frito Salad
Corn, drained, Miracle whip, Chopped onion, Cheddar cheese and 2 more.. -
Mike's Chili
Crushed tomatoes, Onion, chopped and 6 more.. -
Taco Soup
Ground beef, Onion, fine chopped, Taco seasoning and 8 more.. -
Mexican Burrito Bowl
Unsalted butter, Basmati rice, Water, Limes, Onion and 10 more.. -
Taco Casserole (Mexican Lasagna)
Olive oil, Corn tortillas, Ground beef, Onion, diced and 9 more.. -
Cowboy Caviar
Red wine vinegar, Hot sauce (such as tabasco), Salad oil and 12 more.. -
Vegan Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Chicken Quesadillas
Chicken breasts, cut up, Onion, diced, Green chili and 4 more.. -
Best Ever Black Beans and Rice
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Also Try
-
-
-
Fiesta Chicken Soup - Crock Pot
Chicken breasts, thawed or fresh, Kidney beans, drained and 14 more.. -
-
-
-
-
-
-
Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free
Water, Miso, Dried beans, Sheets nori, toasted and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
