Vegan No Chicken Noodle Soup Recipe

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Ingredients:

Serving

6 cups low sodium vegetable broth
2 cups water
1 tsp olive oil (optional)
6 oz carrots, chopped
5 oz celery, chopped
5 oz onions, chopped
3 oz gluten-free noodles ( wide soup shape style)
1 1/2 cups textured vegetable protein, chunks
3 garlic cloves, minced
1 bay leaf
2 tbsp poultry seasoning (or your favorite soup spices)
salt , to taste

Directions:

Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
Add noodles. Simmer for another 8-10 minutes.
Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
Check that everything is softened to your liking, season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.82 Kcal (1280 kJ)
Calories from fat	44.13 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	1.85mg	1%
Sodium	991.66mg	41%
Potassium	1499.38mg	32%
Total Carbs	44.43g	15%
Sugars	14.73g	59%
Dietary Fiber	11.33g	45%
Protein	25.5g	51%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	7%
Iron	7.7mg	43%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	8%
Cholesterol	0.52mg	1%
Sodium	276.81mg	41%
Potassium	418.53mg	32%
Total Carbs	12.4g	15%
Sugars	4.11g	59%
Dietary Fiber	3.16g	45%
Protein	7.12g	51%
Vitamin C	2mg	12%
Vitamin A	0.1mg	7%
Iron	2.1mg	43%
Calcium	47.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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