Directions:
- Cut up and brown chicken with diced onions.
- Add green chilies, taco seasoning mix, and salsa.
- Divide and fill tortillas in halves.
- Fold tortillas in halves.
- Spray frying pan with non-stick cooking spray and fry lightly on each side of tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.97 Kcal (222 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 71.66mg | 3% | |
| Potassium | 64mg | 1% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 4% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 2% | |
| Sodium | 195.48mg | 3% | |
| Potassium | 174.57mg | 1% | |
| Total Carbs | 14.95g | 2% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 5.95g | 4% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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