Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients:

Directions:

  1. Cut up and brown chicken with diced onions.
  2. Add green chilies, taco seasoning mix, and salsa.
  3. Divide and fill tortillas in halves.
  4. Fold tortillas in halves.
  5. Spray frying pan with non-stick cooking spray and fry lightly on each side of tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.97 Kcal (222 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 4.92mg 2%
Sodium 71.66mg 3%
Potassium 64mg 1%
Total Carbs 5.48g 2%
Sugars 0.93g 4%
Dietary Fiber 0.75g 3%
Protein 2.18g 4%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 4%
Cholesterol 13.42mg 2%
Sodium 195.48mg 3%
Potassium 174.57mg 1%
Total Carbs 14.95g 2%
Sugars 2.55g 4%
Dietary Fiber 2.04g 3%
Protein 5.95g 4%
Vitamin C 4.5mg 3%
Iron 0.5mg 1%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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