Directions:
- In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper.
- Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
- Add black eyed peas, beans, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Squeeze lime juice over the mixture, if desired.
- Add salt to taste.
- Serve the mixture with chips as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 70.53mg | 3% | |
| Potassium | 284.75mg | 6% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.22 Kcal (403 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 10% | |
|---|---|---|---|
| Sodium | 78.98mg | 3% | |
| Potassium | 318.85mg | 6% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 4.07g | 15% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 12.7mg | 19% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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