Directions:
- In a large pot brown hamburger; drain fat. Add onion to meat and saute till tender. Add taco and ranch seasonings to meat and onions. Pour all cans in their juices and broth into pot. Bring to a boil. Lower heat to low. Cover and simmer for 1 hour. Serve in bowls and top with grated cheddar or pepper jack cheese, sour cream, tortilla chips and chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 16% | |
| Sodium | 296.87mg | 12% | |
| Potassium | 358.06mg | 8% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 19% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 16% | |
| Sodium | 171.81mg | 12% | |
| Potassium | 207.22mg | 8% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 9.86g | 34% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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