Directions:
- Put first 6 ingredients in large stock pot. Cover and stew 10-15 minutes or until soft.
- Add beans and tomatoes with all their liquid plus can of water. Work in tomato paste.
- Add all spices and simmer for 1 hour.
- Add soy crumbles and cook 10 minutes more.
- The longer it sits, the better it gets (and thicker) so feel free to make ahead of time. If desired, serve with cornbread and garnish with cheese or chopped onions!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 180.37mg | 8% | |
| Potassium | 314.73mg | 7% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 197.47mg | 8% | |
| Potassium | 344.56mg | 7% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.97g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 17.9mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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