Best Ever Black Beans and Rice Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 tsp cumin
1 tsp garlic powder
1 tsp crushed red pepper flakes
1/2 tsp cilantro
1 1/2 tsp oregano
1 1/2 tbsp splenda sugar substitute
2 (3 1/2 cup) cans canned black beans , semi drained
1 (14 1/2 oz) can whole kernel corn, drained
1 (14 1/2 oz) can diced tomatoes

Directions:

Heat olive oil in pot and saute onion, garlic and pepper.
Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
**We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.93 Kcal (515 kJ)
Calories from fat	24.16 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	854.34mg	36%
Potassium	379.17mg	8%
Total Carbs	18.97g	6%
Sugars	3.69g	15%
Dietary Fiber	7.2g	29%
Protein	6.32g	13%
Vitamin C	31.3mg	52%
Iron	2.1mg	12%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Sodium	427.69mg	36%
Potassium	189.81mg	8%
Total Carbs	9.5g	6%
Sugars	1.85g	15%
Dietary Fiber	3.6g	29%
Protein	3.17g	13%
Vitamin C	15.6mg	52%
Iron	1mg	12%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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