Directions:
- Place the beans, corn, green pepper, onion, and cheese in a bowl, and mix well.
- Combine the dressing ingredients in small bowl, and stir to mix.
- Sprinkle and pour the dressing over the salad, and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.87 Kcal (1674 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 11% | |
| Sodium | 1618.19mg | 67% | |
| Potassium | 932.34mg | 20% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.5mg | 14% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 17% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 11% | |
| Sodium | 435.54mg | 67% | |
| Potassium | 250.94mg | 20% | |
| Total Carbs | 15.52g | 19% | |
| Sugars | 3.23g | 48% | |
| Dietary Fiber | 3.52g | 52% | |
| Protein | 4.4g | 33% | |
| Vitamin C | 7.1mg | 44% | |
| Iron | 0.7mg | 14% | |
| Calcium | 42.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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