Frito Salad Recipe

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Ingredients:

Serving

2 (11 oz) cans corn, drained
1 cup miracle whip
1/2 cup chopped onion
2 cups cheddar cheese
1 cup salsa
1 package chili cheese fritos corn chips

Directions:

Combine all ingredients except Fritos. Refrigerate for one hour. Mix crushed Fritos in with salad right before serving.
*Sometimes, if I'm making this for my family and I know we won't eat it all, I will crush the Fritos and put them on the side. We add them to our own salads - that way you can keep the salad for a couple of days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.27 Kcal (809 kJ)
Calories from fat	133.61 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	44.41mg	15%
Sodium	701.89mg	29%
Potassium	157.43mg	3%
Total Carbs	8.97g	3%
Sugars	4.67g	19%
Dietary Fiber	1.07g	4%
Protein	9.22g	18%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	172.14 Kcal (721 kJ)
Calories from fat	119.01 Kcal
		% Daily Value*
Total Fat	13.22g	23%
Cholesterol	39.55mg	15%
Sodium	625.15mg	29%
Potassium	140.21mg	3%
Total Carbs	7.99g	3%
Sugars	4.16g	19%
Dietary Fiber	0.95g	4%
Protein	8.21g	18%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	222.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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