Directions:
- In olive oil, cook onion, garlic, jalapenos and carrot until softened, about 5 minutes.
- Add chicken broth, tomatoes, spices and beans, simmer 10 minutes.
- Stir in green beans and spinach and season with salt and pepper and simmer an additional 10 minutes.
- If soup is too thick, add additional broth or water until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 683.57mg | 28% | |
| Potassium | 365.32mg | 8% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 345.91mg | 28% | |
| Potassium | 184.87mg | 8% | |
| Total Carbs | 10.54g | 7% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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