Directions:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.42 Kcal (986 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 921.3mg | 38% | |
| Potassium | 772.41mg | 16% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 359.33mg | 38% | |
| Potassium | 301.26mg | 16% | |
| Total Carbs | 14.97g | 13% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 2.85g | 29% | |
| Protein | 3.48g | 18% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 21% | |
| Calcium | 33.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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