Black Bean Soup (Sopa De Frijoles Negros) Recipe

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Black Bean Soup (Sopa De Frijoles Negros)

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Ingredients:

Serving

24 oz black beans (3 cans)
1 1/2 cups chicken broth
1 tbsp vegetable oil
1 small onion, chopped
10 garlic cloves, finely chopped (or to taste)
16 oz salsa
1 lime , juice of
1 tbsp ground cumin
1 tsp crushed red pepper flakes
1/2 cup plain yogurt

Directions:

Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.66 Kcal (451 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	1.59mg	1%
Sodium	1116.37mg	47%
Potassium	387.03mg	8%
Total Carbs	16.63g	6%
Sugars	4.26g	17%
Dietary Fiber	6.14g	25%
Protein	5.1g	10%
Vitamin C	7.3mg	12%
Iron	1.9mg	10%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	59.85 Kcal (251 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Cholesterol	0.89mg	1%
Sodium	620.65mg	47%
Potassium	215.17mg	8%
Total Carbs	9.25g	6%
Sugars	2.37g	17%
Dietary Fiber	3.42g	25%
Protein	2.84g	10%
Vitamin C	4.1mg	12%
Iron	1mg	10%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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