Vegan Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Place the olive oil into a large pot and set over medium heat. Once heated, add the onion, celery, carrot and salt and sweat until the onions are translucent, about 7 minutes.
Add the remaining ingredients and stir to combine. Increase the heat to high and bring to a boil.
Reduce heat to low, cover, and simmer until the lentils are tender, about 40-50 minutes.
You can eat it as is (like I do), or use a stick blender to puree to your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.35 Kcal (1819 kJ)
Calories from fat	78.69 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	1.64mg	1%
Sodium	1641.89mg	68%
Potassium	1090.96mg	23%
Total Carbs	67.4g	22%
Sugars	6.71g	27%
Dietary Fiber	26.16g	105%
Protein	23.48g	47%
Vitamin C	10mg	17%
Vitamin A	0.1mg	4%
Iron	7.8mg	43%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	146.07 Kcal (612 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	0.55mg	1%
Sodium	552.17mg	68%
Potassium	366.89mg	23%
Total Carbs	22.67g	22%
Sugars	2.26g	27%
Dietary Fiber	8.8g	105%
Protein	7.9g	47%
Vitamin C	3.4mg	17%
Iron	2.6mg	43%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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