Directions:
- In a large pot combine crumbles, tomato sauce, water, onion, garlic, Worcestershire sauce, liquid smoke, chili powder, black pepper, mustard, salt and pepper flakes. Cook on low heat for 30 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.46 Kcal (178 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 811.08mg | 34% | |
| Potassium | 138.28mg | 3% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 787.83mg | 34% | |
| Potassium | 134.31mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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