Directions:
- In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into nine patties.
- Grill, uncovered, over medium heat for 7-8 minutes on each side or until no longer pink. Top with cheese. Grill 3-5 minutes longer or until cheese is melted. Serve on buns with lettuce and tomato if desired. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.18 Kcal (2090 kJ) | ||
| Calories from fat | 204.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 98.99mg | 33% | |
| Sodium | 541.12mg | 23% | |
| Potassium | 466.9mg | 10% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 35% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 33% | |
| Sodium | 227.63mg | 23% | |
| Potassium | 196.41mg | 10% | |
| Total Carbs | 15.97g | 13% | |
| Sugars | 3.31g | 31% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 15.15g | 72% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 23% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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