Directions:
- Saute onion in a bit of olive oil. Add garlic and cook a few minutes more. Add tomato puree and spices. Cook 8-10 minutes. Add chicken stock and cook 10 minutes. Add salt and pepper to taste. To thicken sauce; mix 1 Tblsp. cornstarch with a little water to make a paste. Add to sauce for the last few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 143.14mg | 6% | |
| Potassium | 396.17mg | 8% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.05 Kcal (168 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 90.23mg | 6% | |
| Potassium | 249.73mg | 8% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 3.36g | 21% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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