Veal Stroganoff Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp dried thyme
1/4 tsp salt, divided
1/2 tsp pepper, divided
1 lb veal scaloppine
cooking spray
1 tbsp butter or margarine, divided
1 (8-oz) package presliced fresh mushrooms
1/2 cup finely chopped onion
1/2 cup dry white wine
1 (15 1/2-oz) can beef broth
1/3 cup 30%- less-fat sour cream (such as breakstone)
1 (10.5-oz) package spaetzle (such as maggi), uncooked

Directions:

Combine flour, thyme, 1/8 teaspoon salt, and 1/4 teaspoon pepper; set aside 2 tablespoons flour mixture.
Place each piece of veal between 2 sheets of plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine veal and flour mixture in a large zip-top plastic bag; seal bag, and shake to coat veal.
Heat a large nonstick skillet over medium heat. Coat half of veal pieces with cooking spray; add to skillet. Cook 1 minute on each side or until browned. Remove veal from skillet. Set aside, and keep warm. Repeat procedure with remaining veal.
Add 2 teaspoons butter to skillet; cook mushrooms and onion 2 minutes, stirring constantly. Add wine, scraping skillet to loosen browned bits; simmer 2 minutes.
Whisk together beef broth and reserved 2 tablespoons flour mixture; stir into mushroom mixture. Simmer 5 minutes, stirring constantly. Remove from heat; stir in sour cream.
Cook spaetzle according to package directions, omitting salt and fat; drain well. Melt remaining 1 teaspoon butter in a large nonstick skillet over medium-high heat; add spaetzle. Sprinkle with remaining 1/8 teaspoon salt and 1/4 teaspoon pepper; cook, stirring constantly 3 minutes or until lightly browned. Place spaetzle in a serving dish; top with veal and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.5 Kcal (1593 kJ)
Calories from fat	73.43 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	100.92mg	34%
Sodium	444.2mg	19%
Potassium	53.34mg	1%
Total Carbs	42.35g	14%
Sugars	8.84g	35%
Dietary Fiber	5.59g	22%
Protein	30.98g	62%
Vitamin C	4.7mg	8%
Vitamin A	1.3mg	43%
Iron	2.7mg	15%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	248.19 Kcal (1039 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	13%
Cholesterol	65.83mg	34%
Sodium	289.74mg	19%
Potassium	34.79mg	1%
Total Carbs	27.63g	14%
Sugars	5.76g	35%
Dietary Fiber	3.64g	22%
Protein	20.21g	62%
Vitamin C	3.1mg	8%
Vitamin A	0.8mg	43%
Iron	1.8mg	15%
Calcium	61.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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