Chicken Lyonnaise Recipe

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Chicken Lyonnaise
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Ingredients
13
Count
Nutrition
177
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a plastic bag, shake together the flour, 1 tablespoon thyme (1/2 teaspoon if using dried), salt and pepper.
  2. One at a time, dip chicken breasts into the egg, and then shake in flour mixture.
  3. In a large deep skillet, heat 2 tablespoons of the vegetable oil over medium-high heat.
  4. Place chicken in pan, skin side down.
  5. Cook, turning once, for 10 minutes or until golden brown.
  6. Remove from skillet and place chicken in 225°F oven to keep warm.
  7. Reduce heat to medium; add remaining oil to skillet.
  8. Stir in onions, garlic and remaining thyme.
  9. Cook, stirring often, for 5 minutes or until onions are translucent.
  10. Increase heat to medium-high and continue to cook onions, stirring often, for 5 more minutes or until golden brown.
  11. Add wine to pan.
  12. Cook, stirring to scrape up any brown bits, for about 1 minute or until reduced by half.
  13. Stir in stock, tomato paste and sugar.
  14. Boil for 2 minutes or until mixture begins to thicken.
  15. Return chicken to pan, turning to coat.
  16. Cook for 5 minutes or until juices from chicken run clear.
  17. *To make cutlets, cut chicken breast into 2-3 pieces of approximately equal size. Cover with plastic wrap and gently pound to even 1/2-inch thickness. Cutlets cook more evenly and are more tender than a whole breast piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.11 Kcal (742 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 35.23mg 12%
Sodium 332.22mg 14%
Potassium 185.87mg 4%
Total Carbs 14.58g 5%
Sugars 2.73g 11%
Dietary Fiber 1.4g 6%
Protein 5.81g 12%
Vitamin C 3.6mg 6%
Iron 1.6mg 9%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 136.7 Kcal (572 kJ)
Calories from fat 69.65 Kcal
% Daily Value*
Total Fat 7.74g 15%
Cholesterol 27.19mg 12%
Sodium 256.42mg 14%
Potassium 143.46mg 4%
Total Carbs 11.25g 5%
Sugars 2.1g 11%
Dietary Fiber 1.08g 6%
Protein 4.48g 12%
Vitamin C 2.7mg 6%
Iron 1.2mg 9%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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