Directions:
- STEW:.
- Place flour, garlic powder, thyme, basil, salt, and pepper in a plastic bag.
- Add meat pieces, a few at a time, shaking to coat.
- In a Dutch oven brown meat, half at a time, in hot oil; drain fat. Return all meat to Dutch oven; add chopped onion, dried rosemary (if using), and garlic.
- Cook and stir until onion is tender. Stir in broth and wine.
- Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours.
- Stir in boiling onions and carrots.
- Bring to boiling; reduce heat.
- Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Meanwhile, prepare Polenta.
- Just before serving, stir parsley, tomato paste, and the 1 teaspoon fresh rosemary, if using, into stew.
- Serve stew with Polenta. If desired, garnish with rosemary sprigs.
- Makes about 7 cups.
- POLENTA:.
- In a large saucepan bring 3 cups milk just to a simmer over medium heat.
- In a medium bowl combine 1 cup cornmeal, 1 cup water, and 1 teaspoon salt.
- Stir cornmeal mixture slowly into hot milk. Cook and stir until mixture comes to a boil. Reduce heat to low. Cook for 10 to 15 minutes or until mixture is very thick, stirring occasionally.
- (If mixture is too thick, stir in additional milk).
- Stir in 2 tablespoons butter or margarine until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.16 Kcal (2781 kJ) | ||
| Calories from fat | 316.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 115.42mg | 38% | |
| Sodium | 803mg | 33% | |
| Potassium | 1241.99mg | 26% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 36.62g | 73% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 54% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 38% | |
| Sodium | 150.07mg | 33% | |
| Potassium | 232.12mg | 26% | |
| Total Carbs | 7.79g | 14% | |
| Sugars | 2.48g | 53% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 6.84g | 73% | |
| Vitamin C | 3mg | 27% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 26% | |
| Calcium | 43.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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