Veal Cutlets in Cream Sauce (Lite-Bleu) Recipe

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Veal Cutlets in Cream Sauce (Lite-Bleu)
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Ingredients:

Directions:

  1. In a large skillet, melt the oil and saute onion until tender and somewhat caramelized. Add red peppers, tomatoes and paprika, season with salt and black pepper, and saute for about 3 minutes. Add beef broth and simmer for 10-15 minutes.
  2. Meanwhile, season cutlets with salt and black pepper to taste and place in a shallow dish. Pour milk over top and sprinkle the cutlets with half the bread crumbs, turn over and repeat.
  3. Heat a non-stick skillet with the butter and oil. Saute' the cutlets for aproximately 2-3 minutes until cooked.
  4. Mix flour with the milk to make a thin paste. Pour mixture into the sauce and wisk to combine. Cook about 3-5 minutes until thickened.
  5. Serve cutlets atop the warmed noodles and pour sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.73 Kcal (1544 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 111.1mg 37%
Sodium 749.95mg 31%
Potassium 510.65mg 11%
Total Carbs 32.75g 11%
Sugars 3.42g 14%
Dietary Fiber 2.38g 10%
Protein 28.31g 57%
Vitamin C 33.2mg 55%
Vitamin A 0.8mg 26%
Iron 13.9mg 77%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 21%
Cholesterol 29.41mg 37%
Sodium 198.56mg 31%
Potassium 135.2mg 11%
Total Carbs 8.67g 11%
Sugars 0.91g 14%
Dietary Fiber 0.63g 10%
Protein 7.5g 57%
Vitamin C 8.8mg 55%
Vitamin A 0.2mg 26%
Iron 3.7mg 77%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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