Directions:
- Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color.
- Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish.
- Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes.
- Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.47 Kcal (844 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Sodium | 10.52mg | 0% | |
| Potassium | 429.26mg | 9% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 25% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 173.02mg | 9% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 3g | 30% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 26.4mg | 109% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.9mg | 95% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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