Directions:
- To prepare broth, combine the first 4 ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
- To prepare herb blend, combine parsley and next 4 ingredients (parsley through 2 garlic cloves); set aside.
- To prepare paella, trim connective tissue from monkfish; cut into 1-inch pieces. Peel and devein shrimp, leaving tails intact. Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat. Add fish and shrimp; saute 1 minute (the seafood mixture will not be cooked through).
- Remove seafood mixture from pan, and keep warm. Add onion and bell pepper to pan, and saute 5 minutes. Add the tomatoes, paprika, crushed red pepper, and 3 garlic cloves; cook 5 minutes. Add rice, and cook 1 minute, stirring constantly. Stir in broth, herb blend, and peas. Bring to a low boil, and cook 10 minutes, stirring frequently.
- Add clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Stir in the seafood mixture, and arrange shrimp, heads down, in rice mixture. Arrange pimento slices spokelike on top of rice mixture; cook 5 minutes. Sprinkle with lemon juice. Remove from heat; cover with a towel and let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.31 Kcal (3037 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 742.87mg | 31% | |
| Potassium | 528.69mg | 11% | |
| Total Carbs | 88.93g | 30% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 25% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 16% | |
| Sodium | 156.57mg | 31% | |
| Potassium | 111.43mg | 11% | |
| Total Carbs | 18.74g | 30% | |
| Sugars | 1.04g | 20% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 4.34g | 41% | |
| Vitamin C | 10.4mg | 82% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.4mg | 64% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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