Zucchini, Peppers, and Tomatoes Recipe

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Ingredients:

Serving

1 lb zucchini
2 tbsp butter
1 tbsp olive oil
1 cup sliced onion
1 -2 cup sliced bell pepper (any color )
1 1/2 cups peeled seeded and chopped tomatoes
1 tsp chopped fresh basil
1/2 tsp oregano
salt & freshly ground black pepper
1/2 cup feta cheese
1/2 cup sliced black olives , to taste (optional)

Directions:

Wash, trim, and slice zucchini.
Salt zucchini lightly and allow to drain for about ten minutes, then pat dry.
Heat the butter and oil, sauté onions until wilted.
Add the zucchini and peppers, cook 2 to 3 minutes.
Stir in tomatoes, herbs, and add salt and pepper to taste.
Cook 4 to 5 minutes, or until the vegetables are tender.
If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices.
Remove from heat, stir in optional feta and olives or parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.32 Kcal (667 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	21.3mg	7%
Sodium	453.9mg	19%
Potassium	552.7mg	12%
Total Carbs	9.51g	3%
Sugars	4.59g	18%
Dietary Fiber	2.81g	11%
Protein	4.92g	10%
Vitamin C	80.7mg	135%
Vitamin A	1.2mg	41%
Iron	21mg	117%
Calcium	102mg	10%

Amount Per 100 g
Calories	66.78 Kcal (280 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	18%
Cholesterol	8.93mg	7%
Sodium	190.27mg	19%
Potassium	231.68mg	12%
Total Carbs	3.99g	3%
Sugars	1.92g	18%
Dietary Fiber	1.18g	11%
Protein	2.06g	10%
Vitamin C	33.8mg	135%
Vitamin A	0.5mg	41%
Iron	8.8mg	117%
Calcium	42.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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