Chicken Breasts in Cream Sauce Recipe

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Chicken Breasts in Cream Sauce
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Ingredients
11
Count
Nutrition
139
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. Brown chicken breast.
  2. Place breasts in oven dish.
  3. Mix together the onion, garlic, cream, broth, salt, white pepper and worcestershire and mix well.
  4. Pour over the chicken and bake 2 hours at 300 degrees.
  5. After baking, remove breasts; strain juices into saucepan.
  6. Add 2 tablespoons flour and 1/2 cup water.
  7. Mix with whisk until thickened.
  8. Add milk if too thick.
  9. Pour sauce over breasts and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.39 Kcal (584 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 33.55mg 11%
Sodium 1104.93mg 46%
Potassium 133.94mg 3%
Total Carbs 8.11g 3%
Sugars 0.83g 3%
Dietary Fiber 0.87g 3%
Protein 3.25g 6%
Vitamin C 4.5mg 8%
Iron 0.5mg 3%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 118.23 Kcal (495 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 16%
Cholesterol 28.46mg 11%
Sodium 937.17mg 46%
Potassium 113.61mg 3%
Total Carbs 6.88g 3%
Sugars 0.7g 3%
Dietary Fiber 0.74g 3%
Protein 2.75g 6%
Vitamin C 3.9mg 8%
Iron 0.5mg 3%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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