Mushroom, Pepper, and Fontina Frittata Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 thinly sliced onion
1 thinly sliced green bell pepper
1 cup sliced mushrooms
1 garlic clove, minced
8 large eggs
2 large egg whites
1/3 cup 1% low-fat milk
3/4 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh or 1 tsp dried basil
1 1/2 tbsp butter
1 cup cherry tomatoes, halved
1 cup fontina cheese, cut into small cubes (about 5 oz)

Directions:

Heat oil in a 10-inch, oven-safe skillet or sauté pan. Add onion and pepper; sauté over medium heat 5 minutes, stirring frequently. Add mushrooms, cover, and sauté 3 minutes, stirring several times. Add garlic, and sauté 1 additional minute. Remove vegetable mixture from heat, and transfer to a plate to cool briefly. Wipe pan with paper towels, and return to stove.
Combine eggs, egg whites, milk, salt, pepper, and basil in a large bowl, stirring with a whisk until well blended; set aside. Heat skillet over medium heat for 2-3 minutes and add butter, swirling pan to melt butter evenly. Add vegetables to egg mixture in bowl, stir, and carefully pour entire mixture into heated skillet. Scatter cherry tomatoes and cheese over egg mixture (do not stir).
Cook frittata gently over medium-low heat 15-18 minutes or untilit is cooked most of the way through. To finish cooking the top, preheat broiler and place the frittata about 6-8 inches from heat for 2-4 minutes (watch frittata carefully to ensure that it doesn't burn).
Remove frittata from oven, cool on a wire rack for 5 minutes, and shake pan rapidly back and forth to loosen. Cool a few more minutes, then carefully put a plate over the frittata and invert it onto the plate. Invert it again onto another plate so the frittata is right side up. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.69 Kcal (719 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	170.23mg	57%
Sodium	361.55mg	15%
Potassium	181.8mg	4%
Total Carbs	3.78g	1%
Sugars	2.23g	9%
Dietary Fiber	0.69g	3%
Protein	10.42g	21%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	11%
Iron	6.1mg	34%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	140.19 Kcal (587 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	20%
Cholesterol	138.99mg	57%
Sodium	295.2mg	15%
Potassium	148.44mg	4%
Total Carbs	3.08g	1%
Sugars	1.82g	9%
Dietary Fiber	0.56g	3%
Protein	8.5g	21%
Vitamin C	12.2mg	25%
Vitamin A	0.3mg	11%
Iron	5mg	34%
Calcium	99.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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