Directions:
- Split prawns lengthwise w/a sharp knife, without completely separating the halves.
- Melt 3 tbsp of butter w/the crushed garlic, salt + pepper & brush the prawns w/it. Chill for 30 min under refrigeration.
- Seed & chop the bell peppers & slice the mushrooms. Melt the remaining 2 tbsp of butter in a lrg non-stick frying pan, saute peppers & mushrooms for a few minutes & remove to a dish.
- Place prawns in the frying pan (cut side down) & fry for 2-3 min (in batches if necessary). Drizzle the brandy over them & ignite it.
- When the flame dies down, add the cream + veggies & simmer for 2 minutes. Serve immediately.
- To Serve: Serve 5 prawns per person w/an equal amt of veggies & sauce over toast points lightly brushed w/garlic-infused olive oil or garlic butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.67 Kcal (869 kJ) | ||
| Calories from fat | 173.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 18% | |
| Sodium | 37.21mg | 2% | |
| Potassium | 230.27mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 17mg | 95% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 30% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 18% | |
| Sodium | 22.25mg | 2% | |
| Potassium | 137.66mg | 5% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 24.5mg | 68% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 10.2mg | 95% | |
| Calcium | 55mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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