Veal Cutlets in Cream Sauce (Lite-Bleu) |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A Lite-Bleu meal served with egg noodles. All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Ingredients:
1 tablespoon olive oil |
1 small onion, chopped |
1 red bell pepper, juilienned |
1 tomato, chopped |
1 tablespoon sweet hungarian paprika |
1 1/2 cups nonfat beef broth |
2 tablespoons flour |
1/4 cup 2% low-fat milk |
2 tablespoons 2% low-fat milk |
1/4 cup seasoned panko breadcrumbs or 1/4 cup breadcrumbs |
12 ounces veal cutlets, cut into strips |
2 cups egg noodles, cooked |
Directions:
1. In a large skillet, melt the oil and saute onion until tender and somewhat caramelized. Add red peppers, tomatoes and paprika, season with salt and black pepper, and saute for about 3 minutes. Add beef broth and simmer for 10-15 minutes.
2. Meanwhile, season cutlets with salt and black pepper to taste and place in a shallow dish. Pour milk over top and sprinkle the cutlets with half the bread crumbs, turn over and repeat.
3. Heat a non-stick skillet with the butter and oil. Saute' the cutlets for aproximately 2-3 minutes until cooked.
4. Mix flour with the milk to make a thin paste. Pour mixture into the sauce and wisk to combine. Cook about 3-5 minutes until thickened.
5. Serve cutlets atop the warmed noodles and pour sauce over top.
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