Bahian Shrimp Stew Recipe

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Bahian Shrimp Stew
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Ingredients:

Directions:

  1. Heat oil in skillet, add onion, pepper, tomatoes, cilantro, garlic and tomato paste.
  2. Cook for 10 minutes.
  3. Bring sauce to a boil, then add shrimp and lemon juice.
  4. Reduce heat to medium and cook for 2 minutes.
  5. Add coconut milk and bring the mixture to a boil.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.78 Kcal (2394 kJ)
Calories from fat 375.05 Kcal
% Daily Value*
Total Fat 41.67g 64%
Sodium 12.66mg 1%
Potassium 351.12mg 7%
Total Carbs 41.84g 14%
Sugars 6.29g 25%
Dietary Fiber 12.2g 49%
Protein 11.06g 22%
Vitamin C 44.8mg 75%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 183.34 Kcal (768 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 64%
Sodium 4.06mg 1%
Potassium 112.59mg 7%
Total Carbs 13.42g 14%
Sugars 2.02g 25%
Dietary Fiber 3.91g 49%
Protein 3.55g 22%
Vitamin C 14.4mg 75%
Vitamin A 0.2mg 25%
Iron 4.3mg 74%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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