Hungarian Goulash Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
1 1/2 tsp caraway seeds
1 lb beef shoulder, fat trimmed & cut into
3 tbsp sweet hungarian paprika
10 cups beef broth
1 russet potato, peeled & cut into 1 inch pieces (12 oz.)
1 parsnip, peeled & chopped
1 carrot, peeled & chopped
3 garlic cloves, minced
1 tomato, chopped
1 stalk celery, chopped
1 green bell pepper , cut into thin matchstick-size strips
1/2 cup chopped fresh parsley
6 tbsp sour cream ( i always use more)

Directions:

Heat oil in heavy large hot pot over med. heat. Add onion and caraway seeds and sauté until onion begins to soften, about 8 minutes. Add beef and paprika, sauté until meat is brown on all sides, about 15 minutes. Add broth. Bring to a boil, scrapping up browned bits at bottom pot. Reduce heat to low, simmer until meat is just tender, about 40 minutes (I find this sometimes takes about 30 minutes longer).
Stir potato, parsnip, carrot, celery, bell pepper and garlic into soup. Simmer until vegetables are tender, about 20 minutes. Stir in tomatoes. Simmer until vegetables and meat are very tender, about 20 minutes longer. Cool slightly.
Transfer 3 1/2 cups of soup to blender or food processor. Blend/process until smooth. Add back to soup in pot. Stir in parsley. Season soup to taste with salt and pepper. (Can be made up to 2 days ahead. Cool slightly, chill uncovered until cold, then cover and refrigerate. Bring to a simmer before serving). Six servings.
To serve: Ladle soup into bowls. Top each with a generous tablespoon of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.08 Kcal (1415 kJ)
Calories from fat	138.06 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	78.27mg	26%
Sodium	1139.14mg	47%
Potassium	881.94mg	19%
Total Carbs	16.65g	6%
Sugars	2.86g	11%
Dietary Fiber	2.27g	9%
Protein	33.72g	67%
Vitamin C	33.5mg	56%
Vitamin A	0.7mg	22%
Iron	12.3mg	68%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	55.09 Kcal (231 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	24%
Cholesterol	12.75mg	26%
Sodium	185.63mg	47%
Potassium	143.71mg	19%
Total Carbs	2.71g	6%
Sugars	0.47g	11%
Dietary Fiber	0.37g	9%
Protein	5.5g	67%
Vitamin C	5.5mg	56%
Vitamin A	0.1mg	22%
Iron	2mg	68%
Calcium	12.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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