Directions:
- Cut chicken into 1 1/2 inch pieces. Combine chicken and half the garlic in a skillet with wine over medium heat.
- When chicken is nearly cooked add broccoli and mushrooms.
- In a saucepan, heat cream on medium-high setting. Bring to a simmer, but do not boil; add remaining garlic and white pepper.
- Stir corn starch into water; mix. Pour in half of the cream. Whisk, stirring in the cornstarch mixture until desired thickness is obtained. The sauce will continue to thicken gradually as it sits.
- Sauce must be cooked for at least 10 minutes after last corn starch is added to prevent a powdery uncooked taste from the corn starch. Add chicken and cheese (optional) during final 5 minutes of cooking, and serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.06 Kcal (2613 kJ) | ||
| Calories from fat | 450.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.07g | 77% | |
|---|---|---|---|
| Cholesterol | 239.1mg | 80% | |
| Sodium | 589mg | 25% | |
| Potassium | 629.79mg | 13% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 123.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 77% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 80% | |
| Sodium | 160.94mg | 25% | |
| Potassium | 172.08mg | 13% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 8.41g | 62% | |
| Vitamin C | 6.2mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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