Brazilian Fish Stew Recipe

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Ingredients:

Serving

3 tbsp lime juice
1 tbsp ground cumin
1 tbsp paprika
2 tsp minced garlic
1 tsp salt
1 tsp ground black pepper
1 1/2 lb tilapia fillets, cut into chunks
2 tbsp olive oil
2 onions, chopped
4 large bell peppers, sliced
1 (16 oz) can diced tomatoes, drained
1 (16 oz) can coconut milk
1 bunch fresh cilantro, chopped (optional)

Directions:

Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.
Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through, another 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.53 Kcal (865 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	56.69mg	19%
Sodium	454.92mg	19%
Potassium	569.95mg	12%
Total Carbs	9.96g	3%
Sugars	5.01g	20%
Dietary Fiber	2.49g	10%
Protein	23.62g	47%
Vitamin C	85.1mg	142%
Vitamin A	2mg	67%
Iron	35.7mg	199%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	75.01 Kcal (314 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	13%
Cholesterol	20.59mg	19%
Sodium	165.22mg	19%
Potassium	207mg	12%
Total Carbs	3.62g	3%
Sugars	1.82g	20%
Dietary Fiber	0.91g	10%
Protein	8.58g	47%
Vitamin C	30.9mg	142%
Vitamin A	0.7mg	67%
Iron	13mg	199%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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