Directions:
- If you've got a piece of meat with a lot of fat, score the meat on both sides.
- Lightly season with sea salt; alternatively, you could rub the meat with chimichurri before grilling.
- Grilling time will depend upon the thickness of your individual piece of meat, but cook to an internal temperature of 120 degrees F for medium rare.
- Let side a few minutes, then slice against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 61.22mg | 3% | |
| Potassium | 374.14mg | 8% | |
| Protein | 23.81g | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 14% | |
|---|---|---|---|
| Cholesterol | 68mg | 26% | |
| Sodium | 54mg | 3% | |
| Potassium | 330mg | 8% | |
| Protein | 21g | 48% | |
| Iron | 2mg | 13% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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